This exercise requires a free metronome program metronomeonline.com.

Get the page up and get ready to stroke a well lubed cock.

There are tempos in Italian from the slowest which is largo to the fastest which is presto. First we will start at 72 in the adagio area. This particular stroke is using thumb and index finger sliding up and down the cock to the tempo. Come to an edge and stop.

Next we will go to a faster area which will be 100, andante. Stroke to an edge using a well lubed twisting barberpole stroke. Do not go over the edge. You know your cock when it’s ready to blast. Just stop!

Now we go to the slowest of all settings in the largo area which will be 40. Make a tight fist and stroke to your content without cumming. It’s important to rest between edges as you already know.

Since we have not done the fastest of settings yet, now is the time. Go to presto and hit the 208 button. This will be a challenge and you will come to an edge very fast. Choose the stroke method you prefer the least. This won’t take long and will be a challenge.

Now for the happy medium after a bit of a rest. We go to the andante area on 92. Get to work with the wringing the towel method. That is, both hands on cock and twisting in opposite directions. Come to that inevitable edge.

There will be one edge left in moderato, number 112. Pick the favorite stroke. Do not cum . Play the audio. I will decide your fate!